My Self-Care Plan

Physical Health:

• Exercise regularly (at least 20 minutes per day)

• Eat a healthy and balanced diet, avoid caffeine in the afternoon/evening

• Get enough sleep (7-9 hours per night)

• Stay hydrated by drinking plenty of water

Mental Health:

• Media DETOX!  (no 'doom-scrolling'...phone apps exist that can help)

• Practice relaxation techniques such as meditation, deep breathing or yoga (good for back health too!)

• Make time for hobbies and activities that bring you joy...photography, walks

• Manage stress with healthy coping mechanisms...walk the dogs, go for a hike & take the camera